Momentum, Inertia, and Self-Kindness: Lessons from Winter

<p>Chinese Medicine teaches us that winter is a time of quiet and stillness, a time for reflecting and conserving scarce resources.</p> <p>As we reflect on how we navigate the world, it's also a good time to get radically honest with ourselves about what we're holding space for in our lives. With the podcast entering a new, slower period of creation, it can be helpful to examine and take a break from things that we're keeping in motion just for the sake of motion. We can look inward and honor what our body and mind are telling us - to say no to things that are unnecessary so we can leave space open for the things that are.</p> <p><strong>On Today’s Solo Episode of A Healthy Curiosity:</strong></p> <ul> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">What the new era of the podcast will focus on</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">An overview of how seasons and timing are reflected in Chinese Medicine</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Why breaks are so important and yin engenders yang</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">One way to test if tiredness is truly fatigue or just stagnating energy</span></li> </ul> <blockquote> <p><span style="font-weight: 400;">Links:</span></p> <p><a href= "https://brodiewelch.com/episode-220-qa-5-elements-for-personal-growth-getting-out-of-the-way/"> Episode 220: Q+A - 5 Elements for Personal Growth & Getting Out of the Way</a></p> <p>--</p> <p><a href="https://brodiewelch.com/about/">Learn more about Brodie</a></p> <p><a href="https://brodiewelch.com/coaching/">Find out how to work with Brodie</a></p> <p><a href= "https://brodiewelch.com/product/basics-of-chinese-medicine/">Explore the Basics of Chinese Medicine course</a></p> </blockquote>