Momentum Fitness Podcast #15 - Five Ways to Handle Anxiety

<p>Stress/anxiety is something everyone deals with from time to time. Jim and Jackie provide tips to help care for yourself and also for others. Whether its work, home, relationships there are many things many bring stress.</p> <p>They take us through five ways to handle anxiety.</p> <p>Oh, and we find out what song induces anxiety for Jim. You’ll likely be surprised (hint: it comes at the 6:30 mark)</p> <p>NOTE: Jim and Jackie encourage you and others to seek professional care if you feel overwhelmed by stress. There is no weakness in asking for help, if anything it shows more strength.</p>