Moment 17. The Wim Hof Method with Benjamin Berry

<p>In these ‘Moment’ episodes of my podcast, I’ll be selecting my favourite moments from previous episodes of The Betar Project.<br/><br/>This week, I’ve chosen a section from my conversation with Benjamin Berry where he explains the Wim Hof method of breathwork.<br/><br/>Listen to the full episode with Benjamin Berry on Spotify<br/>https://open.spotify.com/episode/7IErBYdS9C5CX4z13xxylD?si=pCUz976CQO-Zij16ActIaA</p><a rel="payment" href="https://www.patreon.com/thebetarproject">Support the show</a><p>Connect with Nick:<br/><a href='https://www.instagram.com/thebetarproject/?__coig_restricted=1'>Instagram</a></p> <p><a href='https://www.tiktok.com/@thebetarproject'>TikTok</a></p> <p><a href='https://www.youtube.com/channel/UCp5VqmRFzgN7nFEGRqQepQ'>YouTube</a></p>