Molecular Hydrogen - Ep. 111

<p class="p1">Living Beyond 120 offers its very own hydrogen tablet, <em>Living Beyond 120 H2 Molecular Hydrogen</em>; it is a supplement shown to reduce the production of the inflammation-causing COX-2 enzyme. In today’s episode, Dr. Mark Young and Dr. Jeffrey Gladden from Gladden Longevity discuss the topic of hydrogen-rich water, as well as discuss the known benefits and new research on the effects of hydrogen-rich water on various biomarkers of aging!</p> <p class="p2"> </p> <p class="p1">We discuss:</p> <ul class="ul1"> <li class="li1">- The tip of the day, which points out the effects that diet sodas and carbonated water have on your health (2:40);</li> <li class="li1">- How eating could be one of the most biologically stressful things on your body (9:49);</li> <li class="li1">- The Living Beyond 120 H2 Molecular Hydrogen supplement, and providing clarity on how to take it (15:00);</li> <li class="li1">- A new study that shows the effects of six months of hydrogen intake on the molecular and phenotypic biomarkers of aging in adults 70 years and older (21:46);</li> <li class="li1">- How the data from the study links hydrogen-rich water to actual changes in biometric and chemical markers (25:57);</li> <li class="li1">- Biology being an economy of balance, and how hydrogen plays a role in balancing the system (27:01);<span class= "Apple-converted-space"> </span></li> <li class="li1">- If hydrogen has any role in helping “crepey” skin (27:36);</li> <li class="li1">- The value of using hydrogen topically (30:43);</li> <li class="li1">- The frequency in which people should be using hydrogen (32:02);</li> <li class="li1">- Innovative ways other countries, like Japan, are using hydrogen (33:22);</li> <li class="li1">- Potential benefits of using hydrogen when going through chemotherapy and/or radiation therapy (35:15);<span class= "Apple-converted-space"> </span></li> <li class="li1">- Coupling hydrogen water with exercise, and the science behind it (36:38);</li> <li class="li1">- Dr. Gladden’s empowering question