Mitochondrial Optimization, Circadian Rhythm, Light & Melatonin with Ari Whitten

<p><span style="font-weight: 400;">Today's episode is sponsored by Paleovalley Bone Broth Protein. When it comes to gut health, bone broth is one of my go-to items in my diet. But, not all collagen is created equally. Many brands use poor-quality bones and heating methods that remove all of the potent benefits of collagen. That is why I choose to use Paleovalley Bone Broth Protein Powder. You can get all the gut-healing benefits, without the mess, from a company that uses only 100% grass-fed and finished cows and without processing with high heat or extracting with harmful chemicals. There are no fillers, flow agents, or added flavors. There is only ONE ingredient in this product and its bovine bone broth protein. That's it. And you can get 15% off today using the code "jockers" or by clicking here:</span> <a href= "https://paleovalley.com/promos/dr-jockers-lander" target="_blank" rel="noopener"><span style= "font-weight: 400;">Paleovalley.com/jockers</span></a></p> <p> </p> <p><span style="font-weight: 400;">Today's episode is also sponsored by LMNT, my go-to electrolyte drink mix that I recommend to anyone who wants to stay hydrated.  Everyone needs electrolytes to function and when you sweat, adopt a low-carb diet, or practice intermittent fasting, your electrolyte needs increase. If electrolytes aren’t replaced, it’s common to experience headaches, muscle cramps, and fatigue. LMNT replaces these essential electrolytes with NO sugar, NO coloring, NO artificial ingredients, or any other junk. And it tastes absolutely delicious! I really love all of their flavors, but my favorite is raspberry. As a member of our community, you can claim a free LMNT Sample Pack - you only cover the cost of shipping. Get yours here: <a href= "DrinkLMNT.com/DrJockers" target="_blank" rel= "noopener">DrinkLMNT.com/DrJockers</a></span></p> <p> </p> <p><span style="font-weight: 400;">If you find yourself easily worn out and tired, it’s about time you start digging deep into the cause. There may be underlying factors that could be sign