Minisode 473: On Self-Care

<p><span style="font-weight: 400;">🎉BOOK GIVEAWAY 🎉It’s my Book Baby’s birthday! </span></p> <p><span style="font-weight: 400;">Head on over to</span> <a href= "http://instagram.com/heyandreaowen"><span style= "font-weight: 400;">my Instagram</span></a> <span style= "font-weight: 400;">to enter to win one of three personalized, signed copies of Make Some Noise, which came out ONE YEAR AGO! </span></p> <p><span style="font-weight: 400;">Since we’re on the theme of self-care, I thought it might be helpful to start with the basics. How is self-care defined? What does it actually mean and look like?  I looked to the World Health Organization to help define it. </span></p> <p><span style="font-weight: 400;">After that, I talk about barriers to self-care; some of which pertain specifically to women. </span></p> <p><span style="font-weight: 400;">Lastly, I talk about how to get some support here, as well as where to start with</span> <em><span style="font-weight: 400;">your</span></em> <span style= "font-weight: 400;">self-care. </span></p> <p><span style="font-weight: 400;">Yours in awkward sign-offs, <br /></span><span style= "font-weight: 400;">Andrea </span></p> <p><span style="font-weight: 400;"><a href= "http://andreaowen.com/473">http://andreaowen.com/473</a></span></p> <p> </p>