Minimalist Training, Our Splits, Going Straight to Bear Mode

<p>0:00- Intro</p><p>            0:30- Very minimalist training</p><p>            7:15- Our splits</p><p>            17:55- When did I stop seeing clear progress</p><p>19:20- Determining low vs high volume</p><p>24:00- Determining what makes a difference</p><p>29:30- Going straight to Bear Mode</p><p>36:30- Keep dieting or begin to lean bulk?</p><p>42:45- What bulking protocol would you recommend after 25yr of lifting experience?</p><p>            57:00- Best way to deload</p><p>            1:02:30- Specialization phases</p>