Mini-Training (5) Do you calibrate on behaviour and take real action in order to see results?

<p>FREE TRAINING SERIES. Simple Shifts for Immense Impact; learn how to communicate with your brain and get the eating disorder recovery results that you WANT.</p> <p>Day 5 (of 10) Short and sweet episode reminding you how your behaviour reveals a lot! Use what you learn in this episode to help get unstuck and keep moving towards your recovery goal.</p> <p><br></p> <p>You can choose to</p> <p>A - listen to the training</p> <p>B - listen AND implement what you have learnt&nbsp;to see the shift NOW</p> <p>Share your success as a podcast review or let me know on social media</p> <p><strong>Connect with Rachel.</strong></p> <p>Dr Rachel Evans is a psychologist, hypnotherapist and eating disorder survivor. She brings together academic knowledge and theories, therapeutic skills and personal experience for a unique perspective on eating disorder recovery. Rachel helps ambitious, exhausted and frustrated women to stop restricting, bingeing and purging and to feel comfortable around food and their body.</p> <p><a href="https://eatingdisordertherapist.co.uk/">https://eatingdisordertherapist.co.uk/</a></p> <p><a href="https://www.instagram.com/rachel.evans.phd/">https://www.instagram.com/rachel.evans.phd/&nbsp;</a></p> <p><a href="https://www.facebook.com/rachel.evans.phd">https://www.facebook.com/rachel.evans.phd&nbsp;</a></p> --- Support this podcast: <a href="https://anchor.fm/rachel-evans8/support" rel="payment">https://anchor.fm/rachel-evans8/support</a>