Mini session: what to do in the throws of panic (the do’s and don’ts)

If you or your loved one suffers with panic attacks this episode is for you. I’ll run through the 6 do’s (and don’ts) so you’ll have a better idea of how to handle panic when it arrives at your door. By the way, anxiety disorders are the number one mental health issue Americans face today, and it’s also the most highly treatable! If you’re looking for help managing your anxiety, I’ve got lots of resources on my website. I also highly recommend Adaa.org as they have a list of therapists who specialize in evidence-based practices in your area! Don’t forget to sign up for my weekly (ish) well notes + purchase a copy of my new book (paperback and Audio), A Little Less of a Hot Mess! Link: https://kaitlinsoule.org --- Send in a voice message: https://anchor.fm/alittlelesshotmess/message Support this podcast: <a href="https://anchor.fm/alittlelesshotmess/support" rel="payment">https://anchor.fm/alittlelesshotmess/support</a>