Mini-series (1): Reminders & Coping with an Eating Disorder at Christmas Time

<p>If you're already starting to worry that "OMG it's Christmas. All that food and the family meet-ups! I won't be able to cope" then this episode is for you. Dr Rachel Evans helps you to put things into perspective and shares 3 actionable ways that you can manage and recovery from an eating disorder over Christmas time.&nbsp;</p> <p><strong>Book a 1-1 Coping at Christmas 'pick-my-brains'- session.<br> </strong>£100 off with the code XMAS2021<br> <a href="" target="_blank">http://bit.ly/RachelEvansSchedule</a></p> <p><br></p> <p><strong>Connect with Rachel.<br> </strong>Dr Rachel Evans is a psychologist, hypnotherapist and eating disorder survivor. She brings together academic knowledge and theories, therapeutic skills and personal experience for a unique perspective on eating disorder recovery. Rachel helps ambitious women to stop restricting, bingeing and purging. and to feel comfortable in their body.<br> <a href="" target="_blank">https://eatingdisordertherapist.co.uk/</a><br> <a href="" target="_blank">https://www.instagram.com/rachel.evans.phd/</a><br> <a href="" target="_blank">https://www.facebook.com/rachel.evans.phd</a></p> <p><br></p> --- Support this podcast: <a href="https://anchor.fm/rachel-evans8/support" rel="payment">https://anchor.fm/rachel-evans8/support</a>