Mini: Learn to Communicate Better with Dr. Lara Pence

<p><span style="font-weight: 400;">Communication is so important in getting our own needs met and effectively assisting others. When we experience stress or during times of uncertainty, our communication can be one of the first thing that suffers. We are often flooded with emotions which make it difficult for us to dial in on effective communication. There are a few key things to keep in mind in order to maintain good levels of communication. Being clear with the ones around you is always important in delivering a message, as is creating steps along the way. And lastly, try to keep a clear and calm tone in the way you communicate.</span></p> <p> </p> <p><span style="font-weight: 400;">LESSONS: </span></p> <ul> <li style="font-weight: 400;"><span style= "font-weight: 400;">Communication can often suffer during times of stress and chaos.</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">Dial in on your communication and work on building these skills through the following:</span></li> <li style="list-style: none; display: inline"> <ol> <li style="font-weight: 400;"><span style="font-weight: 400;">Be clear.</span></li> <li style="font-weight: 400;"><span style= "font-weight: 400;">Provide steps in your communication.</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">Avoid curse words or intense tones - remain calm. </span></li> </ol> </li> </ul> <p> </p> <p><span style="font-weight: 400;">SUBSCRIBE:</span></p> <p><span style="font-weight: 400;">Apple Podcasts:</span> <a href= "http://bit.ly/SpartanUpShow"><span style= "font-weight: 400;">http://bit.ly/SpartanUpShow</span></a></p> <p><span style="font-weight: 400;">YouTube:</span> <a href= "http://bit.ly/SpartanUpYT"><span style= "font-weight: 400;">http://bit.ly/SpartanUpYT</span></a></p> <p><span style="font-weight: 400;">Google Play:</span> <a href= "http://bit.ly/SpartanUpPlay"><span style= "font-weight: 400;">http://bit.ly/SpartanUpPlay</span></a></p> <p> </p> <p><span style="font-weight: 400;">FOLLOW SPARTAN UP AND