Mini-Episode: Fasting Myths & A Free Challenge

<p>My new book on fasting is different than any book you've ever read about fasting. Here's what you'll learn in "<a href="https://fastthisway.com/" rel="noopener noreferrer" target="_blank">Fast This Way: Burn Fat, Heal Inflammation, and Eat Like the High-Performing Human You Were Meant to Be</a>:"</p><ul><li>A breakdown of fasting myths.</li><li>The most current scientific research on fasting in an accessible, easy-to-understand way.</li><li>Hacks you can do during a fast that are fully backed by science.</li><li>Steps to follow to make your fasting a positive experience, yet I'm straight with you about the stressors.</li><li>Why women's fasting looks different than men's and why it's so important to know the differences.</li><li>How to choose the best fasting style for your personal biology.</li><li>What supplements can help support your fast.</li><li>An exploration of spiritual fasting, the magical side of fasting and what it can do to make you a better person.</li><li>And much more!</li></ul><p><strong>As a FREE gift for anyone who wants to learn more about fasting, I'm hosting a two-week&nbsp;</strong><a href="https://fastthisway.com/" rel="noopener noreferrer" target="_blank"><strong>Fasting Challenge</strong></a><strong>&nbsp;that begins Jan. 25.</strong></p><p>You're welcome to join any time. Go to&nbsp;<a href="https://fastthisway.com/" rel="noopener noreferrer" target="_blank">fastthisway.com</a>&nbsp;to get a copy of my book and sign up for the challenge. For the first time ever, I'm teaching people directly from my book. I'd love to see you there!</p>