MINI CUTS, DIET BREAKS, BULKING, TRAINING PROGRAMMES & MORE!

In this Episode we have a more general chat covering: Our current Nutrition & Training strategies. Andy is bulking. Leon is doing a mini-cut. Clea is on a diet break from her deficit. We are all doing very different things nutritionally so we though this was a perfect time to go into more details on the how's and why's of our choices and why they work for our goals. We then talk about how to train around minor injuries and niggles. Then go into the pros and cons of TRT (testosterone replacement therapy). Then finally we talk about vegetarian and vegan protein sources. Some very useful nuggets of information in this episode! We hope you enjoy.