Mini Coaching Session: Your Therapist Wants You To Ditch Resolutions and Adopt Micro Habits Instead

<p>This episode is my invitation for us to take a different approach to your goals in 2022. I don’t know about you, but I have done the whole new year’s resolution thing way too many times without being successful. And, of course, that always leads me to feel crappy about myself. So, this year I want to take a different approach. In this episode, I’m sharing why I think taking a different approach is important and giving you a few tips to start the new year strong.</p> <p>Pre-order my book "A Little Less of a Hot Mess": <a href="https://amazon.com/author/kaitlinsoule" rel="noreferrer nofollow" target="_blank">https://amazon.com/author/kaitlinsoule</a></p> <p>Learn more about my coaching services on <a href="https://wellnotesforher.com/" rel="noreferrer nofollow" target="_blank">https://wellnotesforher.com</a>.</p> --- Send in a voice message: https://anchor.fm/alittlelesshotmess/message Support this podcast: <a href="https://anchor.fm/alittlelesshotmess/support" rel="payment">https://anchor.fm/alittlelesshotmess/support</a>