Mini coaching session: Meditation for everyday people...

I almost called this episode meditation for dummies… But then I realized that wouldn’t be giving you or me enough credit. You aren’t a dummy, you just didn’t think you had the time or mental capacity to meditate, am I right? I feel you...I was there once too. Listen as I share the real reason behind meditation (as I see it) and some of the myths that might be keeping you from trying it out. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. <a href="https://anchor.fm/app">https://anchor.fm/app</a> --- Send in a voice message: https://anchor.fm/alittlelesshotmess/message Support this podcast: <a href="https://anchor.fm/alittlelesshotmess/support" rel="payment">https://anchor.fm/alittlelesshotmess/support</a>