Mini coaching session: a one minute practice for better anxiety/uncertainty coping

This is a quick bonus episode where I share a quick one minute practice with you on practicing presence for better anxiety coping. I want to remind you that taken care of your mental and emotional health should be a daily practice…and it doesn’t have to be complicated! For more resources head to www.livingwellwithkaitlin.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. <a href="https://anchor.fm/app">https://anchor.fm/app</a> --- Send in a voice message: https://anchor.fm/alittlelesshotmess/message Support this podcast: <a href="https://anchor.fm/alittlelesshotmess/support" rel="payment">https://anchor.fm/alittlelesshotmess/support</a>