MindsetMonday - I AM - 07.11.22

<p><em><strong>TwoSistas</strong></em> and it’s MindsetMonday!! &nbsp;Are you worth it? &nbsp;Hell yes you are!! &nbsp;Part of the process of mindset is aligning or in most cases, realigning our focus. &nbsp;Our perception is often meant from being pulled in too many directions - some of it on our own; some if not. &nbsp;How do we begin a healthy mindset practice? &nbsp;Basically, one step at a time! &nbsp;(Ok, yea this is great but I honestly don’t have time to take care of myself!)</p> <p>We have been faced with this question ourselves and it’s taken us a long time to come up with what specifically works for us. &nbsp;The best of practices is just to #1 start. &nbsp;Look at your day, realistically and honestly. &nbsp;For instance, are you guilty of waking up and scrolling your social media and therefore run out of time and are running around like a maniac trying to get ready? &nbsp;We are guilty of this as well until we realize the “magic” of setting up ourselves for success!</p> <p>Simple starting tips - (be totally honest with yourself when doing this exercise):</p> <p><strong>*</strong>Journal your day on exactly what you do throughout the day and for how long. &nbsp;(Do this routine for at least (3) days to really view what you are doing and for how long.)</p> <p><strong>*</strong>After the (3) days, look to see where you can clear the clutter. &nbsp;(How much time are you wasting?)</p> <p><strong>*</strong>Once you have completed the (3) days and have an accurate accounting of how you spend your time, if you have 15 - 30 minutes, start from there to work on your goal!</p> <p><em><strong>How are you shaping your reality</strong></em>? &nbsp;For more information on our MindsetTips and so much more, sign up for our updates on our website and let us know what you thought of today’s podcast. &nbsp;Go to our website and leave us a voice message:</p> <p><a href="https://www.twosistas.online/"><u>https://www.twosistas.online/</u></a></p>