Mindset strategy series #5 - Deliberate Discomfort

<p>Part 5 of the mini-series of mindset strategies is 'deliberate discomfort'.</p> <p> </p> <p>Life inevitably involves brief moments of physical discomfort, whether it's carrying heavy bags around an airport or having to run to catch a bus.</p> <p> </p> <p>If you're used to training and pushing yourself as a part of your exercise routine, you can use the Deliberate Discomfort strategy to reframe these moments <em>and </em>boost the mental toughness you get from your workouts as well.</p>