mindset OVER bullshit returns on Monday, 10/2/23MS Diary

<p>mindset OVER bullshit returns on Monday, 10/2/23MS Diary | </p> <p>F the 40hrs. F the illness. F the disabilities. I&#39;m coming, building, and I have a whole Tribe with me. 🤜🏾🤛🏾♿️</p> <p>I struggle with depression, anxiety, DARK thoughts too. I manage them now with a gratitude journal. Writing the story of WHY I&#39;m grateful stops the ugly mental games bc its scientifically impossible to think positive and negative at the same time. As long as I&#39;m writing my story, the nasty mental space doesn&#39;t overpower me. You can&#39;t do it ALL day as folks have lives, kids, J-O-Bs but usually we just need break. That&#39;s what the gratitude journal gives me. A solid break and then I&#39;m back on my shit. </p> <p>The best part? After THREE years, I&#39;m so addicted and good with it that my kids, wife, fam, friends treat me better because they know I&#39;m grateful for them. They know I&#39;m writing good stuff about them. </p> <p>This is my gift. This is my legacy. This is mindset OVER bullshit.</p> <p><br><br> </p> --- Send in a voice message: https://podcasters.spotify.com/pod/show/kendrickavant/message