Mindless vs Mindfulness meditation

<p>I try to simplify the concept by easy example in this meditation. If you are struggling to keep your focus in your meditation, this session helps you greatly. Please remember meditation practice will train your mind mussels and your attention span will increase after awhile.&nbsp;</p> <p>&nbsp;Mindfulness means living in the moment and being fully aware of our inner and outer experiences. When you are mindful, you observe your thoughts and feelings from a distance, without judging them as good <strong>or</strong> bad.</p> <p>Not being mindful is costly. More than 25 years of research reveals that mindlessness may be very costly to people. In these studies, researchers have found that an increase in mindfulness results in an increase in competence, health and longevity, positive affect, creativity, charisma, and reduced burnout, to name a few of the findings.</p> <p>Please visit <a href="https://anchor.fm/effortlessmeditation">effotlessmeditationpodcast.com</a> for more information and to listen to other episodes. You can review and ask questions on our <a href="https://www.facebook.com/easyeffortlessmeditation">Facebook page</a> as well. Thank you for listening.&nbsp;We appreciate your support.&nbsp;</p> --- This episode is sponsored by · Anchor: The easiest way to make a podcast. <a href="https://anchor.fm/app">https://anchor.fm/app</a> --- Send in a voice message: https://anchor.fm/effortlessmeditation/message Support this podcast: <a href="https://anchor.fm/effortlessmeditation/support" rel="payment">https://anchor.fm/effortlessmeditation/support</a>