Mindfulness with Dr. J - Ft. Dr. Karin Jakubowski

<p>On this episode of the Great Indoors, Matt sits down with Karin Jakubowski, the principal of North Star Elementary School in Delaware. They discuss the impacts the pandemic has had on the education system as a whole, and on the mental health and wellbeing of young people. Karin shares her perspective on the digital innovations that have come about as a result of the pandemic and how children can benefit from daily mental health practices like breathwork, affirmations and meditation.</p>