Mindfulness vs. Vedic Meditation

<p>Mindfulness has become a bit of a buzzword in recent years. There’s no shortage of teachers, books, apps or other tools to help us practice mindfulness. </p><p>But how does mindfulness compare with Vedic Meditation? Is there a comparison at all or do they have different functions altogether?</p><p>Thom explains the difference between the two in a way that leaves no doubt as to which one has the most profound effect.</p><p><strong>Episode Highlights: </strong></p><p>[00:40] Vedic Meditation Isn’t Really Meditation</p><p>[01:58] Going Beyond Thought </p><p>[03:05] A Doing That You’re Doing </p><p>[03:58] A Charming Mantra </p><p>[05:10] Comfort is Key </p>