Mindfulness Is A Way Of Life Ft. Alok Taunk | The Awaara Musaafir Show | S02 | Ep01

Alok Taunk is a wellness coach & mindfulness expert. He has been practicing multiple self-development modalities right from the age of 15 & mindfulness happens to be one of them. Alok hails from a corporate background where he figured the psychological & physiological burnouts that an individual goes through due to constant demanding & dynamic corporate roles, hence is on a mission to empower them with the science of mindfulness. In this episode, Alok explains mindfulness in depths, from being aware of yourself, to how your mind and meditation are linked and how mindfulness is the next step to higher realms of meditation. Apart from this, he also explains the importance of having a mentor or coach in their life.