Mindfulness in Yoga with Boho Beautiful, Juliana and Mark Spicoluk

<p>Boho Beautiful is a travel, yoga and lifestyle brand founded by Juliana Spicoluk and Mark Spicoluk creating positive content for the body, mind and earth. With content centered around yoga, travel, fitness, vegan food, self-awareness, conscious living and guided meditations, Boho Beautiful has grown to over 1.5 million subscribers on YouTube, 300k+ followers on Instagram, sold tens of thousands of books & programs online, and inspired and been inspired by so many wonderful people from all over the planet.</p> Listen & Subscribe on: <a href='http://www.mindfulnessmode.com/ApplePodcast'>iTunes</a> / <a href='https://www.stitcher.com/podcast/mindfulness-mode'>Stitcher</a> / <a href='http://feed.mindfulnessmode.com/'>Podbean</a> / <a href='https://overcast.fm/itunes1032063236/mindfulness-mode-interviews-mindful-tips-with-bruce-langford'>Overcast</a> / <a href='https://open.spotify.com/show/5gwe3XCsyPLcLmCIkF2iS9'>Spotify</a> Contact Info <ul><li>Website: <a href='http://bohobeautiful.life/'>bohobeautiful.life</a></li> <li>The Boho Beautiful App: <a href='http://www.bohobeautiful.tv/'>www.bohobeautiful.tv</a></li> <li>Instagram: <a href='https://www.instagram.com/bohobeautifullife'>https://www.instagram.com/bohobeautifullife</a></li> <li>Facebook: <a href='https://www.facebook.com/bohobeautifullife'>https://www.facebook.com/bohobeautifullife</a></li> <li>Youtube Channel: <a href='https://www.youtube.com/user/cexercize/'>https://www.youtube.com/user/cexercize/</a></li> </ul> Most Influential Person <ul><li>Juliana: Mooji  See him on Instagram <a href='https://www.instagram.com/mooji.official/'>Mooji.Official</a></li> </ul> Effect on Emotions <ul><li>Mark: Mindfulness has taught me the value of a well thought out response versus a reaction.</li> <li>A reaction, I find, comes from a place in you that is very driven by emotional frequencies in your body where I think response and thinking, taking a breath and mindfulness, I think that represents a true authentic reaction rather than some kind of weird