Mindfulness for Teens to Believe in Yourself

This episode speaks to teens 13 to 19. If you are a teen or know a teen who is dealing with anxiety, stress or suffering from depression this meditation will help in feeling calm and give you a way to find comfort and a reminder that you make a difference and are important to this world. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. <a href="https://anchor.fm/app">https://anchor.fm/app</a> --- Send in a voice message: https://anchor.fm/mindful-coach/message Support this podcast: <a href="https://anchor.fm/mindful-coach/support" rel="payment">https://anchor.fm/mindful-coach/support</a>