Mindfulness For Perpetual Hope; Dr. Rosalind Tompkins

<p>Dr. Rosalind Tomkins is the founder and president of Mothers in Crisis, Inc., a non-profit organization committed to linking families and communities together to provide networks of support and encouragement for families to live productively, empowered, hope-filled lives. Recognized as a Hopeologist®, she received a Doctorate of Humanities Degree from the Five-Fold Ministry Theological University in 2012, recognizing her as a Humanitarian for the work that she has done to end drug and alcohol addiction. She’s the author of several books including Nimble Anointed Words Empower, As Long As There is Breath In Your Body, There is Hope, and You Are Beautiful. She’s also a columnist for the Tallahassee Democrat Newspaper and resides in Tallahassee, Florida.</p> Listen & Subscribe on: <a href='http://www.mindfulnessmode.com/ApplePodcast'>iTunes</a> / <a href='https://www.stitcher.com/podcast/mindfulness-mode'>Stitcher</a> / <a href='http://feed.mindfulnessmode.com/'>Podbean</a> / <a href='https://overcast.fm/itunes1032063236/mindfulness-mode-interviews-mindful-tips-with-bruce-langford'>Overcast</a> / <a href='https://open.spotify.com/show/5gwe3XCsyPLcLmCIkF2iS9'>Spotify</a> Contact Info <ul><li>Website: <a href='http://www.rosalindytompkins.com/'>www.Rosalindytompkins.com</a></li> <li>Book: <a href='https://www.amazon.com/Long-There-Breath-Your-Still/dp/1733651985/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr='>As Long As There Is Breath In Your Body There Is Still Hope by Rosalind Tompkins</a></li> </ul> Most Influential Person <ul><li>Jesus</li> </ul> Effect on Emotions <ul><li>My blood pressure has gone down and I've become more active, and am able to stretch. I always wanted to be able to do that. My breathing is better and I have more energy.</li> <li>It's a wonderful state of being to have that sense of well-being and peace.</li> </ul> Thoughts on Breathing <ul><li>Breathing is so very important. I've learned to listen to different music and sounds that have helped facilitate that.</li> <li>I hav