Mindfulness for caregivers around the holidays

For the 3.2 million Texas caregivers, balancing work, family, and caregiving duties can be challenging. It is even more taxing as we throw this pandemic in the mix. Dr. Alberto Almeida from Brownsville, Texas, and primary-care physician in family and sports medicine says, mindfulness can help caregivers better deal with their day to day duties. He joined our Prepare to Care Podcast to discuss mindfulness and caregivers.