Mindfulness & Self-Compassion. Elisha Goldstein, Ph.D: from the archives

This is a republishing of an archived episode with Sarah Peyton.<br /><br /><i>"A human being is a part of a whole"</i><br />-Albert Einstein<br /><br />Elisha Goldstein, Ph.D. is co-founder of <a href="http://www.mindfullivingla.org/" target="_blank" rel="noreferrer noopener">The Center for Mindful Living</a> in West Los Angeles and creator of the 6-month mentorship program <a href="http://acourseinmindfulliving.com/" target="_blank" rel="noreferrer noopener">A Course in Mindful Living</a>. He is a psychologist, speaker and author who has published numerous articles, chapters, and blogs, including: <br />-<a href="http://elishagoldstein.com/uncovering-happiness-promo/" target="_blank" rel="noreferrer noopener">Uncovering Happiness: Overcoming Depression with Mindfulness and Self-Compassion</a>,<br />-<a href="http://elishagoldstein.com/books/the-now-effect/" target="_blank" rel="noreferrer noopener">The Now Effect: How This Moment Can Change the Rest of Your Life</a>, <br />-Co-author of <a href="http://elishagoldstein.com/books/mbsr-workbook/" target="_blank" rel="noreferrer noopener">A Mindfulness-Based Stress Reduction Workbook</a> (foreword by Jon Kabat-Zinn), and <br />-<a href="http://www.amazon.com/gp/product/1626251738?ie=UTF8&amp;camp=1789&amp;creativeASIN=1626251738&amp;linkCode=xm2&amp;tag=mindfulmoment-20" target="_blank" rel="noreferrer noopener">MBSR Every Day</a>.<br /><br />He synthesizes the pearls of traditional psychotherapy with a progressive integration of mindfulness to achieve mental and emotional healing. He has his private practice in West Los Angeles, California. <br /><br /><b> In This Episode</b><ul><li><a href="http://www.mindfullivingla.org/" target="_blank" rel="noreferrer noopener">The Center for Mindful Living</a></li><li><a href="http://elishagoldstein.com/" target="_blank" rel="noreferrer noopener">Elisha’s website </a></li><li><a href="https://www.facebook.com/ElishaGoldstein" target="_blank" rel="noreferrer noopener">Elisha on Facebook</a></li><li><a href="https://twitter.c