Mindfulness and Food Healing with Merrit Elizabeth

<p><span style="font-weight: 400;">When your relationship with food becomes stressful, we start policing ourselves around food. You think things like: “I shouldn’t have eaten that” “Wait now, so I can eat more later” “Be careful” and many more negative thoughts! </span></p> <p> </p> <p><span style="font-weight: 400;">Where does mindfulness come in? The answer is: in many ways! </span></p> <p> </p> <p><span style="font-weight: 400;">If you’re interested in getting a bit more in tune and peace around eating, listen to this guest episode where I discuss mindfulness with Merrit Elizabeth.</span></p> <p> </p> <p><span style="font-weight: 400;">Merrit is a Certified Eating Disorder Recovery Coach based in Dallas, Texas who specializes in anxiety and eating disorders. She earned a Master of Science in Health Promotion Management degree and holds a certification in eating disorder recovery coaching from The Carolyn Costin Institute. Merrit utilizes her own shared recovery experience to provide compassionate recovery care and empower her clients to a life of health and wellness. </span></p> <p> </p> <p><span style="font-weight: 400;">Connect with our guest:</span></p> <p> </p> <p><span style="font-weight: 400;">Follow her on Instagram @merritelizabethrecovery </span></p> <p><span style="font-weight: 400;">Check out her website:</span> <a href="http://www.merritelizabethrecovery.com"><span style= "font-weight: 400;">www.merritelizabethrecovery.com</span></a></p> <p><span style="font-weight: 400;">Etsy shop:</span> <a href= "https://www.etsy.com/shop/TheHappyRecoveryShop"><span style= "font-weight: 400;">https://www.etsy.com/shop/TheHappyRecoveryShop</span></a> <span style="font-weight: 400;">- she is offering our listeners 25% off by using the code: alignednutrition</span></p> <p> </p> <p><span style="font-weight: 400;">If you’d like to work with a registered dietitian on some of these issues, inquire to work with me here:</span> <a href= "https://alignednutrition.com/contact/"><span style= "font-weight: 400;">https://alig