Mindfulness & Creative Coping w/ Will Mills

<p>On this holiday weekend, Kelsi and Amanda welcomed another fellow TikTok Mental Health Therapist, Will Mills to share personal and professional use of holistic, creative and mindfully-focused wellness practices. Specifically discussed are different applications and benefits of mindfulness, an explanation of The 5 Rhythms to process emotions and support healing. &nbsp;<br> Come back on 9/26 to get more of Will's expertise on our Mandown: Men's Mental Health Series! &nbsp;&nbsp;</p> <p>Follow Will on <a href="https://www.tiktok.com/@counselorwill?lang=en">Tiktok</a>: https://www.tiktok.com/@counselorwill?lang=en<br> Follow Will on <a href="https://www.instagram.com/counselor.will/">Instagram</a>: https://www.instagram.com/counselor.will/<br> Download the <a href="https://www.5rhythms.com/news/5rhythms-lite-mobile-app-now-available/ ">5 Rhythms App</a>: https://www.5rhythms.com/news/5rhythms-lite-mobile-app-now-available/&nbsp;</p> <p>#Mindfulness #MentalHealth #Therapy #Meditation #HolisticHealth #Wellness #5Rhythms #Trauma #Counseling</p> --- This episode is sponsored by · Anchor: The easiest way to make a podcast. <a href="https://anchor.fm/app">https://anchor.fm/app</a> Support this podcast: <a href="https://anchor.fm/gyptw/support" rel="payment">https://anchor.fm/gyptw/support</a>