Mindfulness

<p>Dr. Andrew Rothschild, PT and Dr. Andrew Mann, PT discuss mindfulness- what it is, why it's important for not only emotional health but physical health as well, what the research shows about mindfulness, and some strategies to incorporate mindfulness into your life.&nbsp;</p> <p><br></p> <p>Apps referenced in episode: headspace, calm, 10% happier, waking up</p> <p>Books on mindfulness: "Mindfulness On the Go"; by Jan Chozen Bays, MD, "The Mindful Geek" by Michael Taft; "Full Catastrophe Living" by Jon Kabat-Zinn, PhD</p> <p><br></p> <p>Dr. Andrew Mann instagram @runningmanndpt</p> <p>Dr. Andrew Rothschild instagram @spear_physio</p> <p>Virginia Center for Spine &amp; Sports Therapy instagram @vcsst_pt</p>