Mindful Running Meditation | Ep #74

<p>This week, I’m doing something a little bit different and taking you on a journey of meditation for your run. Whether you are a runner or a walker, you can utilize this 20 minute practice and enjoy the process. So put your shoes on, and let’s head out.</p> <p> </p> <p> </p> <p>Get full show notes and more information here: <a href= "https://www.functionalsynergy.com/74" target="_blank" rel= "noopener">https://www.functionalsynergy.com/74</a></p>