Mindful Monday: You are important

<p>This week on Mindful Monday we talk about You! You are important and you are enough. We look at a story called Stand Tall Molly Lou Melon ( Visit: https://amzn.to/3fmwVvs ) and how she believed in herself even though she was small and had buck teeth and a voice like a bullfrog. We talk about how to look for that special thing in someone else and tell them that we like that about them. We also look at ourselves and think about what we like about ourselves. Subscribe to premium: http://sleeptightpremium.com</p> <p> </p> <p>Other books that talk about self-importance and self-esteem: <a href="https://amzn.to/3tMalS8">I Am Enough</a>, <a href= "https://amzn.to/33O6LMF">I’m Gonna Like Me Children’s Book</a> by Jamie-Lee Curtis and Laura Cornel, and <a href= "https://amzn.to/3uTYbYx">What I Like About Me Written by Allia Zobel-Nola</a></p> <p> </p> <p>Sleep Tight!</p> <p>Sheryl & Clark</p> <p> </p> <p>❤️ If you get value from our podcast, please consider subscribing to Sleep Tight Premium. With Sleep Tight Premium you get access to our complete back catalogue of interruption-free bedtime stories, guided meditations, sleep sounds and sleep music. And special shoutouts for the kids! Visit <a href= "http://sleeptightpremium.com">sleeptightpremium.com</a> to start your free trial.</p> <p> </p> <p><strong>Topics we cover on Mindful Monday:</strong></p> <p>Mindfulness, meditation, relaxation, breathing, courage, open-mindedness, tolerance, books, the seasons, perseverance, kindness, gratitude, responsibility, how you can make a difference, feelings, emotions, anger, friendship, honesty, self-control, positive self image, affection, managing stress and anxiety, conflict, decision making, negative social pressure, and much more.</p> <p> </p> <p><strong>About Sleep Tight Relax</strong></p> <p>Prepare to drift calmly off to sleep by listening to our weekly podcast which mixes relaxation and meditation techniques with rich bedtime stories, calming sounds of nature, and soothing music. Created for kids but safe for all ages, Sl