Mindful Monday: The Beach

<p>This week on Mindful Monday we are going to the beach. The weather is cooler here and I miss going to the beach so we are going to take a trip to the beach and spend sometime on the warm sand listening to the waves. We’ll look at <a href= "https://amzn.to/3aNB6yC">The Seashore by Charlotte Zolotow</a> with paintings by Wendell Minor.</p> <p> </p> <p>Sleep Tight!<br /> Sheryl & Clark</p> <p> </p> <p>❤️ If you are enjoying the podcast and would like to show your support. then we would love for you to check out Sleep Tight Premium, not only would your support help us to continue producing the show, but our premium feed is all about supporting your sleep time routine. And there are special shoutouts for the kids! Visit <a href= "https://sleeptight.supercast.tech">sleeptightpremium.com</a> to learn more.</p> <p> </p> <p>👉 <a href= "https://www.teepublic.com/user/sleep-tight-relax">Checkout our merch.!</a></p> <p>👉 First time listening to Sleep Tight Relax? Please <a href= "https://sleeptightrelax.com">subscribe</a> and follow us on <a href= "https://open.spotify.com/show/3kmH8YsareovtuGLI1X4ig?si=HHVJ1tBiTJ--LEWBQXhXfQ"> Spotify</a>.</p> <p>👉 We're social! Connect on <a href= "https://www.instagram.com/sleeptightrelax/">Instagram</a>, <a href="https://www.facebook.com/sleeptightrelax">Facebook</a>, and <a href="https://twitter.com/SleepTightRelax">Twitter</a>.</p> <p>❤️ We would love to hear from you, <a href= "mailto:hello@sleeptightrelax.com">reach out to us via email</a>.</p> <p> </p> <p>❤️😴</p> <p> </p> <p><strong>Topics we cover on Mindful Monday:</strong></p> <p>Mindfulness, bravery, meditation, relaxation, breathing, courage, open-mindedness, tolerance, books, the seasons, perseverance, kindness, gratitude, responsibility, how you can make a difference, feelings, emotions, anger, friendship, honesty, self-control, positive self image, affection, managing stress and anxiety, loneliness, school, conflict, decision making, negative social pressure, and much more.</p> <p> </p> <p><strong>About Sleep Tight Relax<