Mindful Monday: Sadness

<p>👋 Hello friends! If you are looking for more calming entertainment at sleep time, subscribe to Sleep Tight Premium. With <a href="http://sleeptightpremium.com">Sleep Tight Premium</a> you get access to our complete back catalogue of interruption-free bedtime stories, guided meditations, sleep sounds and sleep music. And special shoutouts for the kids! Visit <a href= "http://sleeptightpremium.com">sleeptightpremium.com</a> and start your free trial. Thank you.</p> <p> </p> <p>This week on Mindful Monday we are talking about sadness. We talk about some things that make us sad and how we can deal with our sadness. I look at the book When Sadness Is At Your Door ( https://amzn.to/3qdPR4y ) by Ev Eland and we talk about how the little girl in the story deals with sadness.</p> <p> </p> <p>Sleep Tight!</p> <p>Sheryl & Clark</p> <p> </p> <p>👉 First time listening to Sleep Tight Relax? Please <a href= "https://sleeptightrelax.com">subscribe</a> and follow us on <a href= "https://open.spotify.com/show/3kmH8YsareovtuGLI1X4ig?si=HHVJ1tBiTJ--LEWBQXhXfQ"> Spotify</a>.</p> <p>👉 We're social! Connect on <a href= "https://www.instagram.com/sleeptightrelax/">Instagram</a>, <a href="https://www.facebook.com/sleeptightrelax">Facebook</a>, and <a href="https://twitter.com/SleepTightRelax">Twitter</a>.</p> <p>❤️ We would love to hear from you, <a href= "mailto:hello@sleeptightrelax.com">reach out to us via email</a>.</p> <p> </p> <p><strong>Topics we cover on Mindful Monday:</strong></p> <p>Mindfulness, meditation, relaxation, breathing, courage, open-mindedness, tolerance, books, the seasons, perseverance, kindness, gratitude, responsibility, how you can make a difference, feelings, emotions, anger, friendship, honesty, self-control, positive self image, affection, managing stress and anxiety, conflict, decision making, negative social pressure, and much more.</p> <p> </p> <p><strong>About Sleep Tight Relax</strong></p> <p>Prepare to drift calmly off to sleep by listening to our weekly podcast which mixes relaxation and meditation