Mindful Monday: Gratitude

<p>👋 Hello friends! If you are looking for more calming entertainment at sleep time, subscribe to Sleep Tight Premium. With <a href="http://sleeptightpremium.com">Sleep Tight Premium</a> you get access to our complete back catalogue of interruption-free bedtime stories, guided meditations, sleep sounds and sleep music. And special shoutouts for the kids! Visit <a href= "http://sleeptightpremium.com">sleeptightpremium.com</a> and start your free trial. Thank you.</p> <p> </p> <p>Mindful Monday this week is about Gratitude. What are you thankful for? The sun? Your family? Food to eat? A house to live in? Let’s talk about gratitude and how you can be thankful for what you have. I encourage you this week to try and take time each day to think about the things you are grateful for and write them down. You can find <a href="https://amzn.to/3njNziR">Do Unto Otters: A Book About Manners</a> at <a href= "https://amzn.to/3njNziR">Amazon</a> or at your favourite bookstore.</p> <p> </p> <p>Sleep Tight!</p> <p>Sheryl & Clark</p> <p> </p> <p>❤️ If you get value from our podcast, please consider subscribing to Sleep Tight Premium. With Sleep Tight Premium you get access to our complete back catalogue of interruption-free bedtime stories, guided meditations, sleep sounds and sleep music. And special shoutouts for the kids! Visit <a href= "http://sleeptightpremium.com">sleeptightpremium.com</a> to start your free trial.</p> <p> </p> <p><strong>Topics we cover on Mindful Monday:</strong></p> <p>Mindfulness, meditation, relaxation, breathing, courage, open-mindedness, tolerance, books, the seasons, perseverance, kindness, gratitude, responsibility, how you can make a difference, feelings, emotions, anger, friendship, honesty, self-control, positive self image, affection, managing stress and anxiety, conflict, decision making, negative social pressure, and much more.</p> <p> </p> <p><strong>About Sleep Tight Relax</strong></p> <p>Prepare to drift calmly off to sleep by listening to our weekly podcast which mixes relaxation and medit