Mindful Monday: diversity, courage, open-mindedness, and tolerance

<p>👋 Hello friends! We produce Mindful Monday episode for our Sleep Tight Premium subscribers. If you are looking for more calming entertainment at sleep time, subscribe to Sleep Tight Premium. With <a href="http://sleeptightpremium.com">Sleep Tight Premium</a> you get access to our complete back catalogue of interruption-free bedtime stories, guided meditations, sleep sounds and sleep music. And special shoutouts for the kids! Visit <a href= "http://sleeptightpremium.com">sleeptightpremium.com</a> and start your free trial. Thank you.</p> <p> </p> <p>This episode of Mindful Monday talks about diversity, courage, open-mindedness, and tolerance. Through the book <a href= "https://amzn.to/3upBhYm">One by Kathryn Otoshi</a> we learn about all of these. The picture book uses colours and numbers which are easy for us to relate to and understand. It just takes one simple act for each of us to make a difference.</p> <p>You can find <a href="https://amzn.to/3upBhYm">One by Kathryn Otoshi</a> on <a href="https://amzn.to/3upBhYm">Amazon</a> or at your favorite local bookstore.</p> <p> </p> <p>Sleep Tight!</p> <p>Sheryl & Clark</p> <p> </p> <p><strong>Topics we cover on Mindful Monday:</strong></p> <p>Mindfulness, meditation, relaxation, breathing, courage, open-mindedness, tolerance, books, the seasons, perseverance, kindness, gratitude, responsibility, how you can make a difference, feelings, emotions, anger, friendship, honesty, self-control, positive self image, affection, managing stress and anxiety, conflict, decision making, negative social pressure, and much more.</p> <p> </p> <p><strong>About Sleep Tight Relax</strong></p> <p>Prepare to drift calmly off to sleep by listening to our weekly podcast which mixes relaxation and meditation techniques with rich bedtime stories, calming sounds of nature, and soothing music. Created for kids but safe for all ages, Sleep Tight Relax can make bedtime, quality time, by helping busy minds become calm and relaxed. Many listeners have stated that the podcast has helped them decre