Mindful Eating when Stressed

<p>Today I talk with my friend Mary-Catherine who is a registered dietician and we have an AWESOME conversation about mindful eating. She gives us tips on how to combat emotional eating, how to throw away the mindset of restrictive eating, and so much more. Check her out at Busy Babes Nutrition LLC to learn more or join her group of ex-dieters!&nbsp;</p> <p>Want to connect with us - send us an email at ask.ctmpodcast@gmail.com!&nbsp;</p> --- Support this podcast: <a href="https://anchor.fm/calltomarriage/support" rel="payment">https://anchor.fm/calltomarriage/support</a>