Mindful, Calm, and Connected Parenting with Josephine Atluri

<p><strong>Episode Summary</strong></p><p>Staying calm in a storm is more of a skill than a personality trait, and that’s great news!</p><p>As a dad with a&nbsp;<a href="https://www.jeffsanders.com/fertility-ivf-and-making-babies-with-tessa-sanders-podcast-255/" rel="noopener noreferrer" target="_blank">3-year old daughter</a>&nbsp;(and&nbsp;<a href="https://www.jeffsanders.com/productive-parenting-and-our-new-1-with-tessa-sanders-podcast-400/" rel="noopener noreferrer" target="_blank">one on the way</a>) I know how messy parenting can be, and that’s why I love knowing that I have the power to improve and respond more proactively to messy situations.</p><p>In this week’s episode of&nbsp;<a href="https://www.jeffsanders.com/podcast/" rel="noopener noreferrer" target="_blank">The 5 AM Miracle Podcast</a>&nbsp;I speak with&nbsp;<a href="https://www.jatluri.com/" rel="noopener noreferrer" target="_blank">Josephine Atluri</a>, author of the&nbsp;<a href="https://amzn.to/3zHAUvb" rel="noopener noreferrer" target="_blank">Mindfulness Journal for Parents</a>, about how we can stay calm and connected with our children.</p><p>&nbsp;</p><p><strong>Episode Show Notes</strong></p><p><a href="https://www.jeffsanders.com/404" rel="noopener noreferrer" target="_blank">jeffsanders.com/404</a></p><p>&nbsp;</p><p><strong>Learn More About The 5 AM Miracle</strong></p><p><a href="https://www.jeffsanders.com/podcast" rel="noopener noreferrer" target="_blank">The 5 AM Miracle Podcast</a></p><p>&nbsp;</p><p><strong>Free Productivity Resources + Email Updates!</strong></p><p><a href="https://www.jeffsanders.com/5amclub" rel="noopener noreferrer" target="_blank">Join The 5 AM Club!</a></p><p>&nbsp;</p><p><strong>The 5 AM Miracle Book</strong></p><p><a href="https://www.jeffsanders.com/5ambook" rel="noopener noreferrer" target="_blank">Audiobook, Paperback, and Kindle</a></p><p>&nbsp;</p><p><strong>Connect on Social Media</strong></p><p><a href="https://www.jeffsanders.com/community" rel="noopener noreferrer" target="_blank">Facebook Group