Mindful Breathing and Pranayama

<p><strong>In this 11th episode of the mindfulness series, we shall learn the concept of pranayama, or mindful breathing, and how it can improve your optimal well-being.</strong></p> --- This episode is sponsored by · Anchor: The easiest way to make a podcast. <a href="https://anchor.fm/app">https://anchor.fm/app</a> --- Send in a voice message: https://anchor.fm/kruti-thakore/message