Mind the Gap: The Importance of Physical and Mental Well-Being

In Episode 2.6 Scott and Vince, sit down with coach, author, speaker, certified nutrition specialist, and personal trainer, Nina Venturella. During this episode, they discuss the importance of focusing on your mental health as well as your physical health. From <a href= "https://lead2goals.com/category/entrepreneurship/">entrepreneurs</a> and business owners to managers and directors, stress is a major hurdle to deal with as a business leader. For those who have moved into a <a href= "https://lead2goals.com/covid-19-and-the-new-remote-workforce/">remote work</a> environment, this may be a welcomed change, but for many, it has added additional stress due to the feeling of isolation and being away from colleagues and friends. How you cope with stress can be the difference between success and failure in your business and career goals. Tune in to this week's episode and learn what you can do to improve your mental health and maintain your physical well-being. <p>To learn more about our guest, Nina Venturella, please visit <a href="https://www.learnxtract.com/">www.learnxtract.com</a>.</p> <p>To learn more about our hosts, Scott De Long and Vince Moiso, please visit <a href="http://theceopodcast.net/" target="_blank" rel="noopener">theceopodcast.net</a>. With questions, or to make suggestions for future topics, please contact them at <a href= "mailto:scottandvince@gmail.com">scottandvince@gmail.com</a>. Cheers!</p>