Mind Nugget 6: The Ego - Shedding Harmful Stories

<p>Mind Nuggets are mini-episodes on how the mind works and how to apply it for the best life possible. They are taken directly from the FitMind meditation training app. </p> <p>The Ego talks about how we can begin to let go of constructed "self" images that cause us a great deal of suffering.</p> <p>Topics covered:<br /> • How we form an Ego<br /> • Why Ego stories are often harmful<br /> • The default mode network (DMN)</p>