Mind Nugget 2: Attention Economy - Skillfully Applying a Valuable Resource

<p>Mind Nuggets are mini-episodes on how the mind works and how to apply it for the best life possible. They are taken directly from the FitMind meditation training app. </p> <p>Attention Economy is all about the value of attention and how to use it skillfully throughout the day.</p> <p>Topics covered:<br /> • Attention engineers<br /> • Subconscious programming<br /> • Attention Deficit Disorder<br /> • Eliminating low-quality, dopamine-rich information</p>