Mind, Body, + Spirit Nourishment with Zeeshan Shah

As a health coach, wellness blogger, and passionate advocate for healthy living, Zeeshan Shah is dedicated to teaching us all how to prioritize our health and go back to the basics. Through her work, research, and personal experience, she discovered that living mindfully and conscientiously to level up your health can be simple.  In this episode, Zeeshan shares her philosophy about our connection with our food and how it affects our mind, body, and soul. She also offers a deeper look into the ways we can be our own healer and the shifting of our mindset to nourish ourselves through holistic living.  We also talk about: How her Hashimoto’s diagnosis led her to become a health coach Our spiritual connection to food The importance of experimentation The mistakes we made when first transitioning to consuming more whole foods Meal prepping tips and tricks Prayer and meditation as a form of stress management Connect with us after the show at https://wellnessglowup.com/ (wellnessglowup.com!) Resources Connect with us for daily inspiration and reflection prompts at @wellnesglowupmeda Order Kayla’s book Things I Could Never Thank You For for paperback https://www.amazon.com/dp/0578923017? (here) Zeeshan’s website: https://www.eatdrinkpure.com/ (https://www.eatdrinkpure.com/) Follow Zeeshan on IG: @eatdrinkpure Sponsors Dropps | Visit dropps.com and use the promo code KAYLA for 15% off your order.   This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.