Milo Wolf - Does Cardio Improve Longevity, Ideal Range of Motion, Natural Progression

<p>     0:00- Intro</p><p>            1:00- Introduction to Milo Wolf</p><p>            2:30- Has the natural fitness industry progressed</p><p>            15:00- Does cardio actually improve longevity</p><p>            41:30- Lengthened partials research</p><p>            52:00- True full ROM for calves</p><p>            56:00- Going to failure</p><p>            1:06:00- Responses to higher volumes</p><p>            1:09:00- Where to find Milo</p>