Midnight Rescue Meditation

<p>Having a hard time falling asleep? Or woke up in the middle of the night and having a hard time going back to sleep? Use this meditation to let go of insomnia frustration, settle into bed, and slowly put your body and mind back to sleep.</p> <p>Join Kelly this fall at the Nourish Your Soul Retreat- https://adzentureretreats.wixsite.com/website/nourish-your-soul</p> <p>Contact the show- info@yogaforyouonline.com</p> <p>Find Kelly on instagram- @yogaforyouonline</p>