MID SEASON Q&A

In this Episode we answer all your questions that you have on the previous episodes! 1) I am feeling fatigued, should I rest or deload? I am scared to take a break in case I lose my gains. 2) I've noticed you get in your steps by walking- can I do the same by running? 3) Can you maintain muscle on a calorie deficit? 4) What is the most effective way of growing legs? 5) How much rest should one take between sets in strength training? 6) Does pain the next day after workouts mean the workout was effective? 7) What exercise should I do to increase pull up strength? 8)What are the alternatives to hamstring curls at home? 9) Which muscle groups help with faster and longer running? 10) Can I eventually achieve the same physique as person on anabolics? 11) How long should one train before taking anabolics? 12) How to enjoy celebrations without feeling guilty whilst on a plan?