b:{"metadata":[["$","title","0",{"children":"Microcast: Some Things You Do Actually Give You Time - Listen Free | WowFM"}],["$","meta","1",{"name":"description","content":"

Thanks for listening to another Microcast episode!

If you'd like to get a free preview of Marc's new book head over to https://www.leofamilyfitness.com/book

"}],["$","meta","2",{"name":"author","content":"WowFM"}],["$","meta","3",{"name":"keywords","content":"Microcast: Some Things You Do Actually Give You Time, Knowledge, audio, sound, WowFM"}],["$","meta","4",{"name":"creator","content":"WowFM"}],["$","meta","5",{"name":"robots","content":"index, follow"}],["$","meta","6",{"name":"googlebot","content":"index, follow, max-video-preview:-1, max-image-preview:large, max-snippet:-1"}],["$","link","7",{"rel":"canonical","href":"https://wowfm.app/sound-detail/microcast-some-things-you-do-actually-give-you-time-MAAM9du99ka"}],["$","link","8",{"rel":"alternate","hrefLang":"x-default","href":"https://wowfm.app/sound-detail/microcast-some-things-you-do-actually-give-you-time-MAAM9du99ka"}],["$","link","9",{"rel":"alternate","hrefLang":"en-US","href":"https://wowfm.app/sound-detail/microcast-some-things-you-do-actually-give-you-time-MAAM9du99ka"}],["$","link","10",{"rel":"alternate","hrefLang":"ar-SA","href":"https://wowfm.app/ar/sound-detail/microcast-some-things-you-do-actually-give-you-time-MAAM9du99ka"}],["$","link","11",{"rel":"alternate","hrefLang":"fr-FR","href":"https://wowfm.app/fr/sound-detail/microcast-some-things-you-do-actually-give-you-time-MAAM9du99ka"}],["$","link","12",{"rel":"alternate","hrefLang":"id-ID","href":"https://wowfm.app/id/sound-detail/microcast-some-things-you-do-actually-give-you-time-MAAM9du99ka"}],["$","link","13",{"rel":"alternate","hrefLang":"hi-IN","href":"https://wowfm.app/hi/sound-detail/microcast-some-things-you-do-actually-give-you-time-MAAM9du99ka"}],["$","link","14",{"rel":"alternate","hrefLang":"ur-PK","href":"https://wowfm.app/ur/sound-detail/microcast-some-things-you-do-actually-give-you-time-MAAM9du99ka"}],["$","link","15",{"rel":"alternate","hrefLang":"fil-PH","href":"https://wowfm.app/fil/sound-detail/microcast-some-things-you-do-actually-give-you-time-MAAM9du99ka"}],["$","link","16",{"rel":"alternate","hrefLang":"ru-RU","href":"https://wowfm.app/ru/sound-detail/microcast-some-things-you-do-actually-give-you-time-MAAM9du99ka"}],["$","meta","17",{"property":"og:title","content":"Microcast: Some Things You Do Actually Give You Time - Listen Free | WowFM"}],["$","meta","18",{"property":"og:description","content":"

Thanks for listening to another Microcast episode!

If you'd like to get a free preview of Marc's new book head over to https://www.leofamilyfitness.com/book

"}],["$","meta","19",{"property":"og:url","content":"https://wowfm.app/sound-detail/microcast-some-things-you-do-actually-give-you-time-MAAM9du99ka"}],["$","meta","20",{"property":"og:site_name","content":"WowFM"}],["$","meta","21",{"property":"og:locale","content":"en_US"}],["$","meta","22",{"property":"og:image","content":"https://pbcdn.aoneroom.com/image/2025/10/11/3d08d0a46b8c43845e5d192e8688ddbc.png"}],["$","meta","23",{"property":"og:image:width","content":"1200"}],["$","meta","24",{"property":"og:image:height","content":"630"}],["$","meta","25",{"property":"og:image:alt","content":"WowFM - Premium Audio Content"}],["$","meta","26",{"property":"og:type","content":"website"}],["$","meta","27",{"name":"twitter:card","content":"summary_large_image"}],["$","meta","28",{"name":"twitter:title","content":"Microcast: Some Things You Do Actually Give You Time - Listen Free | WowFM"}],"$L48","$L49","$L4a","$L4b","$L4c"],"error":null,"digest":"$undefined"}

Microcast: Some Things You Do Actually Give You Time

Description

Creators