Microcast: Mental Toughness And What You Can Control

<p>Andy Frisella, the creator of the 75 HARD program, has an amazing blog post about developing mental toughness at <a href= "https://andyfrisella.com/blogs/articles/how-to-become-mentally-strong" target="_blank" rel= "noopener">https://andyfrisella.com/blogs/articles/how-to-become-mentally-strong</a>.  I'd like to share some of my takeaways from his program, and in today's episode, we talk about focusing on what you can control.</p> <p>And if you're looking to connect with me, hit me up on IG at <a title="LEO Family Fitness on IG" href= "https://instagram.com/leo_family_fitness">LEO_Family_Fitness</a> or on FB at <a title="First Responder Fitness" href= "https://facebook.com/firstresponderfitness">First Responder Fitness with Marc.</a></p>