Michael Unbroken on How to Overcome Childhood Trauma

<p>Michael Unbroken is an entrepreneur, best-selling author, coach, speaker, and advocate for survivors of childhood trauma.  He is the host of The Think Unbroken Podcast that features experts, researchers, psychologists, therapists, and change-makers in the trauma and CPTSD healing space.</p> <p>In this episode, Eric and Michael discuss his book, <a href="https://bookshop.org/a/16850/9780578623917">Think Unbroken:  Understanding and Overcoming Childhood Trauma,</a></p> <p>But wait, there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. <a href="https://oneyoufeed.net/support">Head over to our Patreon page and pledge to donate just $10 a month. </a>It’s that simple and we’ll give you good stuff as a thank you!</p> <p><strong>Michael Unbroken and I Discuss How to Overcome Childhood Trauma and …</strong></p> <ul> <li>His book, <a href="https://bookshop.org/a/16850/9780578623917">Think Unbroken:  Understanding and Overcoming Childhood Trauma,</a></li> <li>The day he decided to change his life and stop being the victim</li> <li>Taking radical responsibility for who you are and your choices</li> <li>How it takes doing difficult things to build confidence</li> <li>When he realized he was letting himself down just as others had let him down</li> <li>The greatest tool to have is the mindset of no excuses, just results</li> <li>Learning to discover your identity after childhood trauma</li> <li>The importance of writing down who you want to be</li> <li>Gaining clarity on your values guides your choices</li> <li>Challenging the narrative of who you believe you are</li> <li>His willingness to try the many tools and modalities to see what worked for him </li> <li>The benefits of hiring a coach in addition to therapy</li> <li>The power of finding and being part of a community</li> <li>Being kind to ourselves and learning from our mistakes</li> </ul> <p>Michael Unbroken links:</p> <p><a href="https://www.thinkun